We all know that exercise is good for us. It keeps our muscles strong, our joints more flexible and it even helps improve our mood. But despite all these positive things, most people find it hard to stick with an exercise program. Here are some tips and tricks to help you stay on track:
Read MoreHome Strong exercises are designed to be simple and easy to follow. But here are some ideas if you’re looking for a bit more challenge:
Read MoreWe are glad you found us. As the name suggest, Home Strong is for people who want to stay strong (or get stronger) in their own homes. And, specifically, for older people or folks with mobility limitations.
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